Emma’s Top 5 Tips for Preserving Male Fertility

Lily CannonBlog0 Comments

Male fertility has significantly declined in the past 20 years, and recent research has therefore highlighted the importance of preserving male fertility. Frankly IT’S ABOUT TIME; I have been waxing lyrical about this for many years (see our male fertility programme IT TAKES TWO). Of course men play a vital role in producing babies! Yet so often it falls to … Read More

Chilled Rose Tea with Orange Slices

LouiseBlog0 Comments

If you’re stuck for a thirst-quenching, non-alcoholic, sugar-free drink on a hot summers day then look no further. I recently rustled up this concoction and it was delicious. Roses have been used for generations as a herbal remedy for relieving symptoms of PMS, but this tea can be enjoyed at any time of the month…

Home-made Kefir

LouiseBlog0 Comments

Regular readers will know that I am a fan of fermented foods to promote a healthy gut. The probiotics from fermented foods such as natural yoghurt, kefir and fermented vegetables help to maintain the right proportion of friendly bacteria needed for optimal health.