Mindfulness Throughout the Cycle

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Our periods and menstrual cycles are a clue to our physical and emotional health. Our bodies change throughout the month; there is an ebb and flow of energy. Yet increasingly we pay no attention to the cyclical nature of our bodies.

Nina: 5 Years On

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The car took on a life of its own, gliding silently across the thin layer of snow. The french country roads gently curved around the steep hills and vineyards lay below in the valleys. My three year old son sat peacefully in the back. My worst nightmare was in process. We were going over the edge, and there was nothing in all the world I could do about it.