Home-made Kefir

LouiseBlog0 Comments

Regular readers will know that I am a fan of fermented foods to promote a healthy gut. The probiotics from fermented foods such as natural yoghurt, kefir and fermented vegetables help to maintain the right proportion of friendly bacteria needed for optimal health.

Buddah Bowls

LouiseBlog0 Comments

For many years, UK Government guidelines have suggested eating 5 portions of fruit and vegetables a day, but it is now suggested that this advice should be doubled to 10 portions per day.