Delicious on it's own, accompanied by a warming soup or bulked out with your favourite grains, this is the ideal September salad. Tomatoes are one of the best sources of carotenoid lycopene which is known for improving sperm quality, making this recipe perfect for your partner too.
A light and delicious vegetarian meal that is perfect for the summer. Including full fat organic milk in your diet is very important for fertility, and burrata is an excellent source of this. This is accompanied with a fresh green pesto and broad beans, a source of protein and fibre.
- Yields: 2 servings, or 4 as a side with other dishes
A vegetarian meal with benefits for both male and female fertility; the walnuts may help improve sperm quality by reducing peroxidative damage and the beetroot is rich in nitrate that increases blood flow.
- Prep: 20 mins
- Cook: 1 hr 15 mins
- Yields: 2 servings
We like to serve these with seasonal fruit and a little warmed honey. Soaking the kefir overnight is a traditional method that breaks down phytic acid in grains that reduces the absorption of important minerals for fertility health.
- Prep: 10 hrs
- Cook: 15 mins
Fresh sardines are delicious simply barbecued and served with lemon in the summer but tinned sardines are a store cupboard superstar.
- Prep: 30 mins
- Cook: 10 mins