Recipes

Beet tartare with goats curd and walnuts

Beet tartare with goats curd and walnuts

A vegetarian meal with benefits for both male and female fertility; the walnuts may help improve sperm quality by reducing peroxidative damage and the beetroot is rich in nitrate that increases blood flow.

  • Prep: 20 mins
  • Cook: 1 hr 15 mins
  • Yields: 2 servings
Spelt and Kefir Pancakes

Spelt and Kefir Pancakes

We like to serve these with seasonal fruit and a little warmed honey. Soaking the kefir overnight is a traditional method that breaks down phytic acid in grains that reduces the absorption of important minerals for fertility health.

  • Prep: 10 hrs
  • Cook: 15 mins
Sardines Two Ways

Sardines Two Ways

Fresh sardines are delicious simply barbecued and served with lemon in the summer but tinned sardines are a store cupboard superstar.

  • Prep: 30 mins
  • Cook: 10 mins
Rose Cannonballs

Rose Cannon Balls

The perfect treat to shared with your amour, rose settles the heart energy and these balls build up qi (energy).

  • Prep: 20 mins
Radish and Crab Congee

Radish and Crab Congee

Congee is simply slow cooked rice in much larger quantities of water than we are often used to. The rice is cooked until it breaks down and turns the liquid thick and creamy. It has a mild, sweet flavour and is incredibly easy on the digestion so is very nourishing and healing.

Queen of Soups

Queen of Soups

This is the Queen of soups. As one of my old teachers would say, even the making of it is something of a ritual; it’s not only about eating but also connecting to the essence of the bones and heart of ourselves.

  • Prep: 20 mins
  • Cook: 4 hrs 15 mins
  • Yields: 4-6 Servings